Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
Friday 11/5/21 @ 6:54 PM
368kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
Friday 10/29/21 @ 1:12 PM
416kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Wednesday 3/27/19 @ 10:13 AM
283kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Tuesday 6/25/19 @ 10:18 AM
284kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/21/19 @ 10:19 AM
✅
511kj
83rpm
49%
21mph
Tuesday 2/19/19 @ 1:30 PM
261kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 11/18/20
✅ 593 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
368 kj
Friday 11/5/21
✅ 796 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 10/29/21
✅ 846 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 7/10/20
✅ 805 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/1/19
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 3/27/19
✅ 597 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/25/19
✅ 511 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 2/19/19
✅ 530 kj
Monday 2/18/19