Shake and Bake

Workouts

Thursday 6/23/22 @ 8:16 PM
✅
519kj
80rpm
50%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/13/22 @ 1:4 AM
343kj
85rpm
40%
18mph
Saturday 10/1/22 @ 1:35 PM
✅
484kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:38 AM
377kj
88rpm
41%
18mph
Thursday 7/11/19 @ 11:23 AM
✅
308kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:0 AM
244kj
86rpm
42%
18mph
Saturday 2/27/21 @ 12:58 PM
✅
660kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:57 PM
472kj
90rpm
40%
18mph
Saturday 12/21/19 @ 5:43 PM
✅
825kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
Wednesday 6/3/20 @ 5:8 PM
✅
432kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:57 PM
330kj
92rpm
38%
18mph
Sunday 5/5/19 @ 7:48 PM
✅
724kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Wednesday 1/22/20 @ 3:29 PM
✅
580kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Wednesday 10/31/18 @ 9:21 PM
✅
468kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:57 PM
290kj
81rpm
40%
17mph
Friday 6/1/18 @ 8:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 6:3 PM
✅
196kj
88rpm
37%
17mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
✅ 519 kj
Thursday 6/23/22
343 kj
Wednesday 7/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 10/1/22
377 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 7/11/19
244 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 2/27/21
472 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 12/21/19
460 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Wednesday 6/3/20
330 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Sunday 5/5/19
419 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Wednesday 1/22/20
377 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Wednesday 10/31/18
290 kj
Wednesday 3/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/1/18
✅ 196 kj
Saturday 3/16/19