Shake and Bake
Workouts
Monday 10/4/21 @ 6:31 PM
265kj
79rpm
38%
16mph
Friday 10/8/21 @ 8:43 AM
✅
378kj
84rpm
42%
18mph
Friday 5/5/23 @ 3:46 PM
36kj
76rpm
32%
13mph
Monday 3/28/22 @ 9:19 AM
✅
76kj
80rpm
43%
18mph
Saturday 4/17/21 @ 3:42 PM
469kj
87rpm
37%
16mph
Saturday 2/26/22 @ 9:45 AM
✅
584kj
81rpm
43%
18mph
Monday 10/11/21 @ 3:33 PM
91kj
85rpm
32%
14mph
Sunday 10/10/21 @ 9:47 AM
✅
144kj
86rpm
39%
18mph
Wednesday 9/15/21 @ 5:7 PM
281kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 8:46 AM
✅
404kj
82rpm
45%
19mph
Wednesday 3/3/21 @ 9:30 PM
✅
135kj
77rpm
41%
17mph
Sunday 3/21/21 @ 10:6 AM
128kj
85rpm
38%
17mph
Monday 11/30/20 @ 10:15 PM
96kj
83rpm
34%
15mph
Thursday 12/19/19 @ 10:19 AM
✅
152kj
83rpm
42%
18mph
Thursday 6/25/20 @ 5:53 PM
194kj
83rpm
39%
17mph
Thursday 9/24/20 @ 8:22 AM
✅
216kj
82rpm
41%
17mph
Thursday 8/13/20 @ 4:5 PM
241kj
77rpm
38%
15mph
Monday 12/2/19 @ 10:4 AM
✅
269kj
77rpm
40%
16mph
Monday 8/10/20 @ 1:47 PM
292kj
69rpm
45%
17mph
Saturday 4/18/20 @ 9:20 AM
✅
380kj
75rpm
48%
19mph
Workouts
265
kj
Monday 10/4/21
469
kj
Saturday 4/17/21
91
kj
Monday 10/11/21
128
kj
Sunday 3/21/21
292
kj
Monday 8/10/20