Shake and Bake

Workouts

Thursday 4/8/21 @ 3:33 PM
131kj
90rpm
36%
17mph
20 min Low Impact Ride
Ally Love
Saturday 4/3/21 @ 4:58 PM
✅
159kj
90rpm
40%
18mph
Wednesday 12/16/20 @ 4:51 PM
226kj
83rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 7/26/20 @ 7:20 PM
✅
244kj
83rpm
43%
18mph
Wednesday 12/2/20 @ 4:50 PM
228kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:12 PM
✅
263kj
91rpm
41%
19mph

Workouts

20 min Low Impact Ride
Ally Love
131 kj
Thursday 4/8/21
✅ 159 kj
Saturday 4/3/21
30 min Power Zone Ride
Denis Morton
226 kj
Wednesday 12/16/20
✅ 244 kj
Sunday 7/26/20
30 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 12/2/20
✅ 263 kj
Thursday 11/19/20