Shake and Bake

Workouts

Saturday 7/16/22 @ 12:49 AM
✅
259kj
81rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
227kj
73rpm
46%
18mph
Tuesday 7/27/21 @ 2:49 PM
✅
304kj
82rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:0 PM
239kj
76rpm
47%
18mph
Saturday 4/10/21 @ 8:47 PM
✅
315kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:35 PM
239kj
81rpm
46%
19mph
Thursday 12/17/20 @ 2:33 AM
✅
249kj
84rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 2:59 AM
227kj
85rpm
41%
18mph
Thursday 10/29/20 @ 1:42 PM
✅
285kj
81rpm
47%
19mph
30 min Movie Buff Ride
Kendall Toole
Saturday 12/5/20 @ 2:55 AM
214kj
79rpm
42%
17mph
Tuesday 8/25/20 @ 2:8 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:47 PM
213kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 10:46 PM
✅
583kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:44 PM
472kj
84rpm
42%
18mph
Wednesday 11/28/18 @ 12:30 PM
✅
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/28/18 @ 3:52 PM
304kj
88rpm
37%
17mph
Thursday 10/25/18 @ 12:50 PM
421kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/23/18 @ 2:48 PM
✅
432kj
86rpm
40%
17mph
Thursday 10/18/18 @ 3:42 AM
184kj
80rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:7 AM
✅
259kj
84rpm
43%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Saturday 7/16/22
227 kj
Sunday 7/17/22
30 min Together We Ride
Robin Arzón
✅ 304 kj
Tuesday 7/27/21
239 kj
Friday 7/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Saturday 4/10/21
239 kj
Friday 11/16/18
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 249 kj
Thursday 12/17/20
227 kj
Friday 12/25/20
30 min Movie Buff Ride
Kendall Toole
✅ 285 kj
Thursday 10/29/20
214 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 8/25/20
213 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Wednesday 4/22/20
472 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 11/28/18
304 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 10/25/18
✅ 432 kj
Tuesday 10/23/18
30 min Low Impact Ride
Denis Morton
184 kj
Thursday 10/18/18
✅ 259 kj
Friday 10/19/18