Shake and Bake

Workouts

Thursday 9/28/23 @ 11:23 AM
✅
73kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/29/23 @ 6:19 PM
62kj
83rpm
38%
16mph
Thursday 2/16/23 @ 12:35 PM
✅
1092kj
82rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 6:53 PM
986kj
91rpm
53%
24mph
Friday 1/27/23 @ 1:20 PM
72kj
84rpm
40%
18mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 7:27 PM
✅
97kj
78rpm
47%
20mph
Wednesday 12/7/22 @ 12:36 PM
✅
814kj
80rpm
58%
24mph
45 min Power Zone Ride
Ben Alldis
Saturday 12/3/22 @ 7:9 PM
468kj
80rpm
47%
20mph
Friday 10/7/22 @ 11:58 AM
✅
512kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 8:35 PM
462kj
94rpm
51%
24mph
Monday 9/26/22 @ 11:19 AM
✅
775kj
78rpm
59%
23mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/23/22 @ 7:7 PM
481kj
79rpm
48%
20mph
Monday 8/22/22 @ 11:33 AM
✅
502kj
81rpm
56%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/25/22 @ 11:25 PM
310kj
82rpm
47%
20mph
Saturday 7/2/22 @ 1:22 PM
✅
515kj
84rpm
57%
24mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/25/22 @ 11:45 PM
303kj
81rpm
48%
20mph
Tuesday 10/26/21 @ 11:39 AM
✅
516kj
87rpm
56%
24mph
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/18/21 @ 5:32 PM
344kj
83rpm
49%
21mph
Monday 5/17/21 @ 12:46 PM
✅
901kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
832kj
95rpm
48%
23mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 73 kj
Thursday 9/28/23
62 kj
Friday 9/29/23
60 min Power Zone Ride
Matt Wilpers
✅ 1092 kj
Thursday 2/16/23
986 kj
Monday 8/17/20
Extra 10: Low Impact Ride
Denis Morton
72 kj
Friday 1/27/23
✅ 97 kj
Sunday 1/1/23
45 min Power Zone Ride
Ben Alldis
✅ 814 kj
Wednesday 12/7/22
468 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Friday 10/7/22
462 kj
Tuesday 9/8/20
45 min Power Zone 80s Ride
Denis Morton
✅ 775 kj
Monday 9/26/22
481 kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 8/22/22
310 kj
Thursday 8/25/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 515 kj
Saturday 7/2/22
303 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 516 kj
Tuesday 10/26/21
344 kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Monday 5/17/21
832 kj
Sunday 5/9/21