Shake and Bake
Workouts
Monday 6/7/21 @ 1:20 PM
696kj
85rpm
54%
23mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 10/23/23 @ 11:56 AM
✅
801kj
84rpm
57%
24mph
Thursday 4/6/23 @ 9:57 AM
707kj
86rpm
53%
24mph
Monday 12/6/21 @ 12:33 PM
✅
821kj
88rpm
57%
25mph
Thursday 3/16/23 @ 9:39 AM
699kj
88rpm
53%
24mph
Thursday 6/22/23 @ 1:49 PM
✅
527kj
87rpm
55%
24mph
Monday 6/19/23 @ 10:42 AM
458kj
85rpm
54%
23mph
Monday 7/12/21 @ 12:15 PM
✅
786kj
84rpm
57%
24mph
Wednesday 7/7/21 @ 9:57 AM
721kj
90rpm
52%
24mph
Friday 4/16/21 @ 11:31 PM
67kj
88rpm
38%
17mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Wednesday 2/17/21 @ 1:46 PM
903kj
85rpm
53%
23mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 11/22/20 @ 4:21 PM
309kj
88rpm
45%
20mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Wednesday 10/7/20 @ 1:5 PM
292kj
86rpm
45%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 10/3/20 @ 3:56 PM
300kj
82rpm
46%
20mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Workouts
696
kj
Monday 6/7/21
707
kj
Thursday 4/6/23
699
kj
Thursday 3/16/23
458
kj
Monday 6/19/23
309
kj
Sunday 11/22/20
292
kj
Wednesday 10/7/20
300
kj
Saturday 10/3/20