Shake and Bake

Workouts

Monday 5/10/21 @ 5:11 PM
263kj
82rpm
45%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 5/13/23 @ 4:56 PM
✅
341kj
84rpm
48%
21mph
Tuesday 1/7/20 @ 8:49 PM
603kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 10:57 PM
✅
674kj
82rpm
49%
21mph
Monday 11/30/20 @ 5:0 PM
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 9:27 PM
✅
512kj
83rpm
49%
21mph
Friday 2/4/22 @ 3:47 PM
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/14/22 @ 11:0 PM
✅
507kj
83rpm
48%
21mph
Thursday 7/30/20 @ 3:34 PM
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 12:10 AM
✅
498kj
79rpm
50%
21mph
Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:20 AM
666kj
80rpm
49%
21mph
Tuesday 1/14/20 @ 1:21 AM
467kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 8:34 PM
✅
468kj
84rpm
47%
20mph
Tuesday 6/4/19 @ 2:21 PM
✅
484kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:8 AM
453kj
79rpm
48%
20mph
Tuesday 5/8/18 @ 6:0 PM
✅
457kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:22 AM
406kj
83rpm
44%
19mph
Monday 7/30/18 @ 3:58 PM
✅
458kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/18/18 @ 12:45 PM
359kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
263 kj
Monday 5/10/21
✅ 341 kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Tuesday 1/7/20
✅ 674 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 11/30/20
✅ 512 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 2/4/22
✅ 507 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
384 kj
Thursday 7/30/20
✅ 498 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Sunday 4/14/19
666 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
467 kj
Tuesday 1/14/20
✅ 468 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 6/4/19
453 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Tuesday 5/8/18
406 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 7/30/18
359 kj
Wednesday 7/18/18