Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:3 PM
✅
508kj
82rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/13/22 @ 1:14 AM
329kj
73rpm
44%
17mph
Saturday 4/30/22 @ 3:13 PM
✅
154kj
86rpm
45%
20mph
15 min 80s Ride
Denis Morton
Wednesday 5/4/22 @ 12:35 AM
75kj
49rpm
46%
12mph
Saturday 4/30/22 @ 5:12 PM
✅
296kj
80rpm
47%
20mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/26/22 @ 12:18 AM
165kj
55rpm
46%
14mph
Tuesday 6/15/21 @ 11:30 PM
107kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 3/7/22 @ 2:58 AM
✅
128kj
71rpm
44%
17mph
Sunday 1/10/21 @ 5:31 PM
✅
195kj
85rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
128kj
70rpm
44%
17mph
Thursday 12/10/20 @ 1:4 PM
✅
318kj
83rpm
48%
20mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Tuesday 12/29/20 @ 1:48 AM
228kj
68rpm
49%
18mph
Thursday 12/3/20 @ 9:9 PM
✅
360kj
89rpm
48%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
233kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 1:38 PM
✅
321kj
81rpm
49%
20mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:8 PM
251kj
72rpm
49%
19mph
Monday 2/10/20 @ 10:30 PM
✅
329kj
88rpm
47%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:26 AM
248kj
86rpm
42%
18mph
Wednesday 5/20/20 @ 8:55 PM
✅
481kj
82rpm
48%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:57 PM
333kj
78rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/6/22
329 kj
Tuesday 12/13/22
15 min 80s Ride
Denis Morton
✅ 154 kj
Saturday 4/30/22
75 kj
Wednesday 5/4/22
30 min 2000s Rock Ride
Ally Love
✅ 296 kj
Saturday 4/30/22
165 kj
Tuesday 4/26/22
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 6/15/21
✅ 128 kj
Monday 3/7/22
20 min Low Impact Ride
Kendall Toole
✅ 195 kj
Sunday 1/10/21
128 kj
Sunday 1/10/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 318 kj
Thursday 12/10/20
228 kj
Tuesday 12/29/20
30 min Outkast Ride
Denis Morton
✅ 360 kj
Thursday 12/3/20
233 kj
Thursday 12/3/20
30 min Feel Good Ride
Ally Love
✅ 321 kj
Tuesday 10/6/20
251 kj
Sunday 9/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/10/20
248 kj
Friday 6/12/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 481 kj
Wednesday 5/20/20
333 kj
Sunday 5/10/20