Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:14 PM
362kj
80rpm
42%
18mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 7:15 PM
249kj
76rpm
45%
18mph
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 5:44 PM
348kj
81rpm
42%
18mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 3:51 PM
300kj
77rpm
39%
16mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:58 PM
200kj
83rpm
39%
17mph
Friday 5/15/20 @ 10:7 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 8:43 PM
376kj
79rpm
44%
19mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 3:56 PM
463kj
77rpm
44%
18mph
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 2:3 PM
322kj
84rpm
40%
17mph
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 7:54 PM
366kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
362 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
249 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
348 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
452 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
300 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 9/18/20
200 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Friday 5/15/20
376 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/19/19
463 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Friday 1/11/19
322 kj
Tuesday 1/8/19
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 11/21/18
366 kj
Friday 11/23/18