Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 9:45 AM
520kj
82rpm
44%
18mph
Friday 4/23/21 @ 10:20 AM
✅
1003kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 9:45 AM
584kj
81rpm
43%
18mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 8:14 AM
368kj
80rpm
44%
18mph
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:17 AM
523kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:52 PM
376kj
84rpm
43%
19mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 9:18 AM
393kj
82rpm
44%
19mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 10:2 AM
371kj
84rpm
43%
18mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 10:44 AM
363kj
84rpm
42%
18mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:41 PM
382kj
83rpm
44%
19mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:25 AM
504kj
87rpm
42%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
520 kj
Sunday 4/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Friday 4/23/21
584 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
368 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 818 kj
Wednesday 12/2/20
523 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
376 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 2/19/20
393 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
371 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
363 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
382 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/19/19
504 kj
Saturday 1/19/19