Shake and Bake

Workouts

Monday 7/13/20 @ 3:29 PM
533kj
77rpm
63%
25mph
30 min HIIT & Hills Ride
Jess King
Monday 7/13/20 @ 3:28 PM
489kj
86rpm
55%
24mph
Saturday 6/26/21 @ 2:25 PM
730kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 6/26/21 @ 2:26 PM
582kj
82rpm
52%
22mph
Wednesday 6/2/21 @ 3:26 PM
479kj
71rpm
64%
24mph
30 min EDM Ride
Jess King
Thursday 6/3/21 @ 12:40 PM
439kj
84rpm
54%
23mph
Wednesday 7/17/19 @ 8:27 PM
604kj
78rpm
56%
22mph
45 min MusicFest Ride
Jess King
Sunday 7/14/19 @ 4:42 PM
722kj
86rpm
55%
24mph
Saturday 7/4/20 @ 3:41 PM
600kj
88rpm
50%
22mph
45 min Low Impact Ride
Jess King
Saturday 2/15/20 @ 12:53 PM
577kj
88rpm
49%
22mph
Thursday 5/28/20 @ 12:11 AM
296kj
59rpm
80%
26mph
15 min Pop Ride
Jess King
Wednesday 4/15/20 @ 1:6 PM
141kj
81rpm
46%
19mph
Sunday 5/24/20 @ 4:28 PM
734kj
87rpm
56%
24mph
45 min 80s Rock Ride
Jess King
Sunday 5/24/20 @ 4:26 PM
625kj
86rpm
52%
22mph
Sunday 2/9/20 @ 8:39 PM
401kj
81rpm
53%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/17/20 @ 3:55 PM
340kj
87rpm
47%
21mph
Saturday 9/28/19 @ 3:43 PM
768kj
78rpm
61%
24mph
45 min MusicFest Ride
Jess King
Sunday 9/29/19 @ 2:56 PM
700kj
86rpm
54%
24mph
Monday 2/25/19 @ 9:21 PM
402kj
78rpm
55%
22mph
30 min Hip Hop Ride
Jess King
Friday 3/1/19 @ 2:3 PM
425kj
77rpm
56%
23mph

Workouts

30 min HIIT & Hills Ride
Jess King
533 kj
Monday 7/13/20
489 kj
Monday 7/13/20
45 min Sweat Steady Ride
Jess King
730 kj
Saturday 6/26/21
582 kj
Saturday 6/26/21
30 min EDM Ride
Jess King
479 kj
Wednesday 6/2/21
439 kj
Thursday 6/3/21
45 min MusicFest Ride
Jess King
604 kj
Wednesday 7/17/19
722 kj
Sunday 7/14/19
45 min Low Impact Ride
Jess King
600 kj
Saturday 7/4/20
577 kj
Saturday 2/15/20
15 min Pop Ride
Jess King
296 kj
Thursday 5/28/20
141 kj
Wednesday 4/15/20
45 min 80s Rock Ride
Jess King
734 kj
Sunday 5/24/20
625 kj
Sunday 5/24/20
30 min Low Impact Ride
Christine D'Ercole
401 kj
Sunday 2/9/20
340 kj
Monday 2/17/20
45 min MusicFest Ride
Jess King
768 kj
Saturday 9/28/19
700 kj
Sunday 9/29/19
30 min Hip Hop Ride
Jess King
402 kj
Monday 2/25/19
425 kj
Friday 3/1/19