Shake and Bake

Workouts

Sunday 2/5/23 @ 4:59 PM
104kj
61rpm
58%
20mph
Extra 10: Climb Ride
Bradley Rose
Wednesday 2/1/23 @ 1:0 PM
117kj
83rpm
49%
21mph
Saturday 1/22/22 @ 11:43 PM
258kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 2:20 AM
271kj
84rpm
43%
19mph
Sunday 11/28/21 @ 5:17 PM
180kj
70rpm
50%
19mph
20 min 2000s Ride
Olivia Amato
Monday 11/15/21 @ 1:58 AM
223kj
100rpm
41%
21mph
Saturday 10/23/21 @ 10:52 PM
224kj
71rpm
46%
18mph
30 min Pop Ride
Camila Ramón
Saturday 10/16/21 @ 3:55 PM
331kj
98rpm
42%
21mph
Thursday 9/9/21 @ 11:52 PM
100kj
67rpm
45%
16mph
15 min 2000s Ride
Bradley Rose
Thursday 7/22/21 @ 11:42 AM
177kj
103rpm
41%
21mph
Thursday 6/17/21 @ 10:47 PM
408kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:26 AM
411kj
106rpm
37%
19mph
Wednesday 12/2/20 @ 3:4 PM
238kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/6/21 @ 12:25 AM
341kj
104rpm
40%
21mph
Thursday 5/27/21 @ 1:57 PM
519kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:25 AM
672kj
104rpm
39%
21mph
Friday 1/1/21 @ 5:56 PM
335kj
71rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 2:43 PM
465kj
74rpm
52%
20mph
Saturday 1/9/21 @ 4:56 PM
186kj
76rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 5:36 PM
282kj
83rpm
46%
19mph

Workouts

Extra 10: Climb Ride
Bradley Rose
104 kj
Sunday 2/5/23
117 kj
Wednesday 2/1/23
30 min Pop Ride
Cody Rigsby
258 kj
Saturday 1/22/22
271 kj
Friday 12/3/21
20 min 2000s Ride
Olivia Amato
180 kj
Sunday 11/28/21
223 kj
Monday 11/15/21
30 min Pop Ride
Camila Ramón
224 kj
Saturday 10/23/21
331 kj
Saturday 10/16/21
15 min 2000s Ride
Bradley Rose
100 kj
Thursday 9/9/21
177 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 6/17/21
411 kj
Wednesday 4/28/21
30 min Intervals & Arms Ride
Cody Rigsby
238 kj
Wednesday 12/2/20
341 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
519 kj
Thursday 5/27/21
672 kj
Thursday 5/27/21
45 min Pop Ride
Cody Rigsby
335 kj
Friday 1/1/21
465 kj
Sunday 1/24/21
30 min Miley Cyrus Ride
Jess King
186 kj
Saturday 1/9/21
282 kj
Sunday 1/10/21