Shake and Bake

Workouts

Sunday 10/31/21 @ 4:10 PM
386kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 10:31 PM
βœ…
445kj
87rpm
43%
19mph
Saturday 4/16/22 @ 3:38 PM
βœ…
505kj
80rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
Wednesday 6/9/21 @ 11:12 PM
βœ…
275kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 12:44 AM
264kj
91rpm
40%
19mph
Saturday 4/17/21 @ 3:26 PM
701kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:29 PM
βœ…
756kj
92rpm
43%
20mph
Saturday 8/14/21 @ 4:46 PM
153kj
69rpm
47%
18mph
20 min 80s Ride
Emma Lovewell
Sunday 4/18/21 @ 4:17 PM
βœ…
182kj
90rpm
42%
19mph
Tuesday 12/29/20 @ 3:20 PM
224kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 1:30 AM
βœ…
276kj
91rpm
41%
19mph
Friday 11/27/20 @ 3:5 PM
βœ…
497kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:0 AM
491kj
84rpm
41%
18mph
Friday 10/30/20 @ 3:0 PM
230kj
70rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 1:29 AM
βœ…
246kj
84rpm
42%
18mph
Saturday 10/17/20 @ 4:26 PM
183kj
69rpm
43%
16mph
30 min Kesha Ride
Olivia Amato
Tuesday 4/14/20 @ 1:1 AM
βœ…
268kj
84rpm
43%
19mph
Tuesday 10/13/20 @ 3:10 PM
βœ…
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:33 AM
203kj
95rpm
42%
20mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
386 kj
Sunday 10/31/21
βœ… 445 kj
Wednesday 11/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 505 kj
Saturday 4/16/22
443 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 275 kj
Wednesday 6/9/21
264 kj
Thursday 6/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 4/17/21
βœ… 756 kj
Saturday 5/8/21
20 min 80s Ride
Emma Lovewell
153 kj
Saturday 8/14/21
βœ… 182 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
224 kj
Tuesday 12/29/20
βœ… 276 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Friday 11/27/20
491 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
230 kj
Friday 10/30/20
βœ… 246 kj
Sunday 11/10/19
30 min Kesha Ride
Olivia Amato
183 kj
Saturday 10/17/20
βœ… 268 kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Tuesday 10/13/20
203 kj
Wednesday 9/2/20