Shake and Bake

Workouts

Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:25 PM
130kj
76rpm
35%
14mph
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:35 PM
307kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:22 PM
191kj
78rpm
39%
16mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
Saturday 2/3/18 @ 2:15 PM
471kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:59 PM
385kj
79rpm
40%
16mph
Wednesday 10/31/18 @ 12:6 PM
370kj
77rpm
46%
18mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
251kj
79rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
130 kj
Thursday 11/3/22
45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
274 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 4/20/21
287 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
284 kj
Thursday 1/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
290 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/28/19
307 kj
Monday 1/7/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 5/7/19
191 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
323 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/3/18
385 kj
Saturday 1/12/19
45 min Live DJ Ride
Matt Wilpers
370 kj
Wednesday 10/31/18
251 kj
Friday 10/26/18