Shake and Bake

Workouts

Thursday 2/22/24 @ 2:24 PM
293kj
76rpm
42%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/24 @ 3:3 PM
112kj
60rpm
36%
12mph
Monday 1/10/22 @ 1:31 PM
107kj
83rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/3/22 @ 4:47 PM
57kj
77rpm
32%
13mph
Friday 4/1/22 @ 4:19 PM
154kj
82rpm
42%
18mph
20 min Broadway Ride
Robin Arzón
Tuesday 3/15/22 @ 12:16 PM
147kj
84rpm
40%
18mph
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 11:10 AM
395kj
78rpm
43%
18mph
Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 12:22 PM
426kj
84rpm
39%
17mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:38 PM
360kj
94rpm
38%
18mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
544kj
82rpm
51%
21mph
Monday 4/30/18 @ 12:27 PM
389kj
77rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Monday 4/23/18 @ 12:0 PM
401kj
73rpm
52%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
293 kj
Thursday 2/22/24
112 kj
Sunday 2/18/24
15 min Low Impact Ride
Jenn Sherman
107 kj
Monday 1/10/22
57 kj
Monday 1/3/22
20 min Broadway Ride
Robin Arzón
154 kj
Friday 4/1/22
147 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 3/25/22
395 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 4/3/21
426 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
360 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
295 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
476 kj
Saturday 7/13/19
45 min Turkey Burn Ride
Robin Arzón
426 kj
Wednesday 11/28/18
544 kj
Thursday 11/22/18
45 min Live DJ Ride
Denis Morton
389 kj
Monday 4/30/18
401 kj
Monday 4/23/18