Shake and Bake
Workouts
Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 1/2/21 @ 5:21 PM
251kj
80rpm
44%
18mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
505
kj
Saturday 4/3/21
346
kj
Friday 3/25/22
352
kj
Wednesday 6/22/22
251
kj
Saturday 1/2/21
375
kj
Monday 1/4/21
407
kj
Thursday 7/4/19