Shake and Bake

Workouts

Saturday 12/4/21 @ 3:5 PM
377kj
85rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/26/21 @ 6:17 PM
375kj
86rpm
40%
18mph
Monday 5/3/21 @ 11:55 AM
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:23 AM
361kj
73rpm
46%
18mph
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:32 PM
444kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Saturday 12/4/21
375 kj
Friday 11/26/21
45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 5/3/21
361 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 4/6/20
444 kj
Monday 4/6/20