Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:51 PM
223kj
86rpm
39%
18mph
30 min Power Zone Endurance Ride
Sam Yo
Saturday 12/31/22 @ 2:54 PM
136kj
82rpm
32%
14mph
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/15/20 @ 12:27 PM
129kj
81rpm
33%
14mph
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 5:49 PM
154kj
86rpm
34%
15mph
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:59 AM
261kj
83rpm
37%
16mph
Thursday 7/2/20 @ 4:30 PM
367kj
81rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/28/20 @ 9:13 PM
214kj
83rpm
34%
14mph
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:7 PM
269kj
77rpm
40%
16mph
Thursday 1/2/20 @ 1:16 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:8 PM
274kj
81rpm
38%
16mph
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:33 PM
285kj
72rpm
41%
16mph
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 2:10 PM
166kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
223 kj
Tuesday 7/5/22
136 kj
Saturday 12/31/22
30 min Lizzo Ride
Robin Arzón
295 kj
Friday 8/2/19
129 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 9/10/20
154 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Friday 8/7/20
261 kj
Wednesday 9/23/20
45 min All For One Ride
Multiple Instructors
367 kj
Thursday 7/2/20
214 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/15/20
261 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
269 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Thursday 1/2/20
274 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 8/18/19
285 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 6/7/19
166 kj
Saturday 7/20/19