Shake and Bake

Workouts

Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 1:29 PM
471kj
67rpm
55%
20mph
Thursday 1/13/22 @ 1:8 PM
228kj
84rpm
40%
18mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 3:18 PM
202kj
81rpm
40%
17mph
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 1:15 PM
436kj
66rpm
54%
20mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 2:14 PM
452kj
65rpm
56%
20mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 2:19 PM
432kj
70rpm
51%
20mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:30 PM
434kj
71rpm
51%
20mph
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:12 PM
284kj
70rpm
52%
19mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 1:22 PM
365kj
72rpm
47%
18mph
Thursday 1/31/19 @ 10:49 PM
62kj
97rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 2:6 PM
38kj
72rpm
35%
13mph
Wednesday 5/2/18 @ 12:14 PM
424kj
86rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 4/26/18 @ 1:19 PM
367kj
67rpm
50%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
471 kj
Monday 8/17/20
30 min Reset
Denis Morton
228 kj
Thursday 1/13/22
202 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 9/17/20
436 kj
Friday 10/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
452 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
432 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/28/19
434 kj
Thursday 7/16/20
30 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 5/7/19
284 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
365 kj
Tuesday 5/15/18
10 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 1/31/19
38 kj
Friday 1/18/19
45 min Climb Ride
Matt Wilpers
424 kj
Wednesday 5/2/18
367 kj
Thursday 4/26/18