Shake and Bake

Workouts

Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:40 PM
✅
304kj
85rpm
46%
20mph
Saturday 2/13/21 @ 6:3 PM
192kj
86rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:10 PM
✅
395kj
79rpm
43%
18mph
Tuesday 7/20/21 @ 12:23 AM
373kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:13 PM
✅
527kj
84rpm
43%
19mph
Monday 7/29/19 @ 12:13 AM
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 12:20 PM
✅
611kj
81rpm
48%
20mph
Wednesday 1/9/19 @ 11:31 PM
205kj
79rpm
35%
14mph
45 min Low Impact Ride
Denis Morton
Sunday 1/17/21 @ 5:23 PM
✅
285kj
90rpm
36%
17mph
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 11:42 AM
✅
605kj
83rpm
46%
20mph
Thursday 9/10/20 @ 10:26 PM
294kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:49 PM
✅
474kj
87rpm
45%
20mph
Tuesday 9/8/20 @ 12:12 AM
376kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:57 AM
✅
611kj
84rpm
46%
20mph
Friday 1/10/20 @ 1:20 AM
132kj
77rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:22 PM
✅
279kj
78rpm
47%
19mph
Wednesday 8/21/19 @ 9:45 PM
337kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:43 PM
✅
418kj
75rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 2/8/20
✅ 304 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 2/13/21
✅ 395 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 7/20/21
✅ 527 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 7/29/19
✅ 611 kj
Thursday 3/5/20
45 min Low Impact Ride
Denis Morton
205 kj
Wednesday 1/9/19
✅ 285 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 9/27/20
✅ 605 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 9/10/20
✅ 474 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 9/8/20
✅ 611 kj
Friday 9/4/20
30 min Two for One: Groove Ride
Cody & Emma
132 kj
Friday 1/10/20
✅ 279 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Wednesday 8/21/19
✅ 418 kj
Wednesday 8/21/19