Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:6 PM
280kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:1 AM
✅
384kj
81rpm
43%
18mph
Wednesday 4/3/19 @ 10:0 PM
319kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 3:5 PM
✅
357kj
85rpm
41%
18mph
Monday 2/3/20 @ 9:34 PM
322kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
Thursday 5/23/19 @ 7:39 PM
208kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 1:39 PM
✅
223kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/17/20
✅ 384 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 4/3/19
✅ 357 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 2/3/20
✅ 349 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 5/23/19
✅ 223 kj
Monday 7/29/19