Shake and Bake

Workouts

Wednesday 2/1/23 @ 4:57 PM
281kj
78rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 2/1/23 @ 4:59 PM
✅
298kj
66rpm
54%
20mph
Friday 8/5/22 @ 9:40 PM
279kj
80rpm
47%
19mph
30 min EDM Ride
Jess King
Monday 8/8/22 @ 4:55 PM
✅
284kj
73rpm
49%
19mph
Saturday 2/19/22 @ 2:27 PM
256kj
78rpm
46%
18mph
30 min House Ride
Jess King
Wednesday 4/20/22 @ 3:26 PM
✅
273kj
78rpm
47%
19mph
Saturday 2/13/21 @ 5:54 PM
395kj
82rpm
45%
19mph
45 min House Ride
Jess King
Wednesday 2/10/21 @ 9:56 PM
✅
538kj
70rpm
57%
21mph
Saturday 1/9/21 @ 6:26 PM
245kj
82rpm
43%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:28 PM
✅
294kj
79rpm
47%
20mph
Friday 12/11/20 @ 12:55 AM
✅
281kj
80rpm
47%
19mph
30 min The Jess King Experience
Jess King
Thursday 12/17/20 @ 3:12 PM
274kj
78rpm
47%
19mph
Saturday 12/28/19 @ 12:21 AM
250kj
82rpm
44%
18mph
30 min EDM Trap Ride
Jess King
Friday 4/10/20 @ 7:0 PM
✅
289kj
69rpm
53%
20mph
Wednesday 4/1/20 @ 1:58 PM
396kj
82rpm
45%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
✅
413kj
62rpm
57%
19mph
Friday 11/16/18 @ 3:47 PM
208kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/2/18 @ 5:21 PM
✅
210kj
72rpm
45%
17mph
Friday 4/20/18 @ 6:45 PM
175kj
83rpm
44%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 4/18/18 @ 8:29 PM
✅
176kj
86rpm
43%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
281 kj
Wednesday 2/1/23
✅ 298 kj
Wednesday 2/1/23
30 min EDM Ride
Jess King
279 kj
Friday 8/5/22
✅ 284 kj
Monday 8/8/22
30 min House Ride
Jess King
256 kj
Saturday 2/19/22
✅ 273 kj
Wednesday 4/20/22
45 min House Ride
Jess King
395 kj
Saturday 2/13/21
✅ 538 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Jess King
245 kj
Saturday 1/9/21
✅ 294 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
✅ 281 kj
Friday 12/11/20
274 kj
Thursday 12/17/20
30 min EDM Trap Ride
Jess King
250 kj
Saturday 12/28/19
✅ 289 kj
Friday 4/10/20
45 min HIIT & Hills Ride
Robin Arzón
396 kj
Wednesday 4/1/20
✅ 413 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Robin Arzón
208 kj
Friday 11/16/18
✅ 210 kj
Friday 11/2/18
20 min HIIT Ride
Robin Arzón
175 kj
Friday 4/20/18
✅ 176 kj
Wednesday 4/18/18