Shake and Bake

Workouts

Sunday 5/23/21 @ 5:27 PM
366kj
90rpm
47%
21mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/25/21 @ 8:34 PM
223kj
82rpm
43%
17mph
Saturday 11/21/20 @ 11:35 PM
573kj
85rpm
50%
22mph
45 min Metallica Ride
Kendall Toole
Saturday 12/19/20 @ 2:0 PM
265kj
86rpm
36%
16mph
Tuesday 6/30/20 @ 8:23 PM
372kj
83rpm
51%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:32 PM
321kj
81rpm
49%
21mph
Thursday 1/17/19 @ 1:26 AM
575kj
85rpm
50%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/23/19 @ 11:31 AM
kj
rpm
%
0mph
Thursday 12/13/18 @ 11:55 AM
479kj
84rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 12/31/18 @ 8:47 PM
468kj
83rpm
47%
20mph
Saturday 4/28/18 @ 2:25 PM
1763kj
92rpm
67%
30mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 4/29/18 @ 3:43 PM
751kj
84rpm
50%
21mph
Thursday 10/13/16 @ 11:42 AM
710kj
79rpm
58%
24mph
45 min Rock Descent Ride
Steven Little
Monday 10/10/16 @ 9:15 PM
431kj
71rpm
52%
19mph
Sunday 10/2/16 @ 11:25 AM
337kj
100rpm
36%
18mph
45 min Pace Race Ride
Steven Little
Monday 10/3/16 @ 10:12 PM
324kj
96rpm
37%
17mph
Wednesday 9/21/16 @ 10:56 AM
413kj
77rpm
47%
19mph
45 min Pace Race Ride
Steven Little
Friday 9/23/16 @ 3:40 PM
341kj
73rpm
45%
18mph
Monday 8/15/16 @ 10:58 AM
377kj
83rpm
43%
19mph
45 min Endurance Ride
Steven Little
Monday 8/15/16 @ 5:52 PM
307kj
78rpm
42%
17mph

Workouts

30 min 80s Ride
Christine D'Ercole
366 kj
Sunday 5/23/21
223 kj
Tuesday 5/25/21
45 min Metallica Ride
Kendall Toole
573 kj
Saturday 11/21/20
265 kj
Saturday 12/19/20
30 min Low Impact Ride
Christine D'Ercole
372 kj
Tuesday 6/30/20
321 kj
Tuesday 6/30/20
45 min HRZ Endurance Ride
Christine D'Ercole
575 kj
Thursday 1/17/19
kj
Wednesday 1/23/19
45 min HRZ Endurance Ride
Jennifer Jacobs
479 kj
Thursday 12/13/18
468 kj
Monday 12/31/18
60 min HRZ Threshold Ride
Christine D'Ercole
1763 kj
Saturday 4/28/18
751 kj
Sunday 4/29/18
45 min Rock Descent Ride
Steven Little
710 kj
Thursday 10/13/16
431 kj
Monday 10/10/16
45 min Pace Race Ride
Steven Little
337 kj
Sunday 10/2/16
324 kj
Monday 10/3/16
45 min Pace Race Ride
Steven Little
413 kj
Wednesday 9/21/16
341 kj
Friday 9/23/16
45 min Endurance Ride
Steven Little
377 kj
Monday 8/15/16
307 kj
Monday 8/15/16