Shake and Bake
Workouts
Wednesday 8/14/19 @ 11:57 AM
✅
407kj
78rpm
47%
19mph
Saturday 6/27/20 @ 3:0 PM
291kj
74rpm
43%
17mph
Tuesday 2/22/22 @ 2:21 PM
✅
75kj
74rpm
45%
18mph
Thursday 1/6/22 @ 3:41 PM
62kj
65rpm
46%
16mph
Sunday 1/16/22 @ 2:27 PM
✅
184kj
77rpm
40%
16mph
Sunday 1/16/22 @ 2:27 PM
161kj
78rpm
39%
15mph
Monday 11/29/21 @ 1:38 PM
66kj
73rpm
33%
12mph
Sunday 12/5/21 @ 1:22 PM
✅
94kj
84rpm
34%
15mph
Friday 9/17/21 @ 11:39 AM
✅
65kj
66rpm
45%
16mph
Tuesday 8/17/21 @ 2:23 PM
62kj
76rpm
41%
16mph
Tuesday 12/8/20 @ 12:47 PM
✅
118kj
83rpm
37%
16mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
Wednesday 7/29/20 @ 11:27 AM
✅
199kj
83rpm
46%
20mph
Tuesday 7/28/20 @ 4:11 PM
133kj
74rpm
43%
17mph
Wednesday 7/1/20 @ 12:3 PM
✅
196kj
78rpm
48%
20mph
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
Thursday 12/12/19 @ 1:28 PM
38kj
79rpm
32%
13mph
Monday 5/18/20 @ 12:33 PM
✅
42kj
83rpm
32%
14mph
Tuesday 2/25/20 @ 12:57 PM
✅
502kj
80rpm
50%
21mph
Tuesday 2/25/20 @ 12:53 PM
280kj
73rpm
42%
16mph