Shake and Bake

Workouts

Friday 4/2/21 @ 7:19 PM
407kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:50 PM
446kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 12:15 PM
303kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/2/20 @ 4:54 PM
315kj
82rpm
41%
17mph
Monday 12/21/20 @ 12:32 PM
69kj
70rpm
33%
12mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 12/20/20 @ 11:49 PM
164kj
78rpm
45%
18mph
Sunday 12/20/20 @ 3:56 PM
94kj
83rpm
38%
17mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:30 PM
118kj
92rpm
39%
18mph
Sunday 5/3/20 @ 1:57 PM
355kj
83rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:53 PM
236kj
78rpm
44%
18mph
Friday 7/3/20 @ 1:31 PM
458kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:28 PM
327kj
77rpm
43%
18mph
Sunday 6/14/20 @ 1:58 PM
390kj
83rpm
52%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:52 PM
243kj
77rpm
45%
18mph
Friday 6/5/20 @ 11:42 AM
568kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Friday 5/3/19 @ 12:59 PM
91kj
73rpm
31%
12mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 5/4/19 @ 12:41 PM
198kj
76rpm
42%
17mph
Friday 3/9/18 @ 4:26 PM
157kj
78rpm
37%
15mph
30 min 60s Ride
Hannah Corbin
Sunday 3/11/18 @ 12:54 AM
218kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 4/2/21
446 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Wednesday 3/10/21
315 kj
Monday 3/2/20
20 min Classic Rock Ride
Jenn Sherman
69 kj
Monday 12/21/20
164 kj
Sunday 12/20/20
15 min 70s Ride
Christine D'Ercole
94 kj
Sunday 12/20/20
118 kj
Wednesday 6/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
355 kj
Sunday 5/3/20
236 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
458 kj
Friday 7/3/20
327 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
390 kj
Sunday 6/14/20
243 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Friday 6/5/20
453 kj
Thursday 9/12/19
30 min My Mixtape Ride
Jenn Sherman
91 kj
Friday 5/3/19
198 kj
Saturday 5/4/19
30 min 60s Ride
Hannah Corbin
157 kj
Friday 3/9/18
218 kj
Sunday 3/11/18