Shake and Bake

Workouts

Friday 4/14/23 @ 1:17 PM
251kj
62rpm
38%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/10/23 @ 10:57 PM
βœ…
559kj
76rpm
54%
22mph
Friday 3/18/22 @ 12:50 PM
91kj
59rpm
43%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:3 AM
βœ…
184kj
71rpm
49%
18mph
Thursday 2/24/22 @ 4:24 PM
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 12:47 AM
βœ…
90kj
92rpm
40%
19mph
Sunday 9/26/21 @ 3:26 PM
30kj
73rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 12:25 AM
βœ…
110kj
64rpm
58%
20mph
Wednesday 12/23/20 @ 6:24 PM
88kj
77rpm
39%
16mph
15 min New Tracks Ride
Alex Toussaint
Friday 1/1/21 @ 7:51 PM
βœ…
202kj
79rpm
54%
22mph
Sunday 10/4/20 @ 2:56 PM
299kj
70rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 9:44 PM
βœ…
413kj
73rpm
57%
22mph
Tuesday 8/25/20 @ 4:3 PM
134kj
71rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 10:3 PM
βœ…
337kj
67rpm
76%
27mph
Friday 8/14/20 @ 12:33 AM
381kj
82rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:23 PM
βœ…
519kj
84rpm
58%
24mph
Wednesday 7/8/20 @ 4:4 PM
392kj
81rpm
54%
22mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 4:12 PM
βœ…
508kj
80rpm
59%
24mph
Monday 3/30/20 @ 5:46 PM
315kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:50 AM
βœ…
443kj
82rpm
55%
23mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
251 kj
Friday 4/14/23
βœ… 559 kj
Monday 4/10/23
20 min 2000s Hip Hop Ride
Alex Toussaint
91 kj
Friday 3/18/22
βœ… 184 kj
Tuesday 3/8/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Thursday 2/24/22
βœ… 90 kj
Tuesday 3/1/22
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Sunday 9/26/21
βœ… 110 kj
Tuesday 6/29/21
15 min New Tracks Ride
Alex Toussaint
88 kj
Wednesday 12/23/20
βœ… 202 kj
Friday 1/1/21
30 min Hip Hop Ride
Alex Toussaint
299 kj
Sunday 10/4/20
βœ… 413 kj
Sunday 10/4/20
15 min Pop Ride
Cody Rigsby
134 kj
Tuesday 8/25/20
βœ… 337 kj
Saturday 8/8/20
30 min Hip Hop Ride
Alex Toussaint
381 kj
Friday 8/14/20
βœ… 519 kj
Saturday 2/22/20
30 min Hip Hop Ride
Robin ArzΓ³n
392 kj
Wednesday 7/8/20
βœ… 508 kj
Thursday 7/9/20
30 min Hip Hop Ride
Alex Toussaint
315 kj
Monday 3/30/20
βœ… 443 kj
Tuesday 3/31/20