Shake and Bake
Workouts
Sunday 5/7/23 @ 2:32 PM
156kj
72rpm
46%
18mph
Tuesday 4/25/23 @ 9:45 AM
✅
272kj
71rpm
58%
22mph
Saturday 2/18/23 @ 8:47 PM
155kj
59rpm
53%
18mph
Thursday 2/9/23 @ 10:34 AM
✅
234kj
67rpm
57%
21mph
Monday 11/14/22 @ 11:58 AM
278kj
72rpm
58%
23mph
Wednesday 11/16/22 @ 10:23 AM
✅
284kj
69rpm
60%
23mph
Monday 7/25/22 @ 10:27 PM
467kj
75rpm
60%
24mph
Tuesday 7/26/22 @ 9:23 AM
✅
470kj
77rpm
59%
24mph
Sunday 6/26/22 @ 4:0 PM
299kj
75rpm
59%
23mph
Monday 6/27/22 @ 9:34 AM
✅
318kj
76rpm
59%
24mph
Sunday 11/7/21 @ 4:55 PM
477kj
75rpm
60%
24mph
Monday 11/8/21 @ 10:5 AM
✅
525kj
77rpm
62%
25mph
Sunday 10/24/21 @ 3:54 PM
464kj
76rpm
59%
23mph
Sunday 10/24/21 @ 3:55 PM
✅
602kj
76rpm
66%
26mph
Friday 8/20/21 @ 11:59 PM
174kj
76rpm
47%
19mph
Saturday 10/9/21 @ 10:4 AM
✅
264kj
68rpm
59%
22mph
Friday 7/9/21 @ 12:20 AM
60kj
68rpm
43%
16mph
Monday 9/6/21 @ 11:42 AM
✅
117kj
77rpm
52%
21mph
Monday 5/18/20 @ 11:26 AM
✅
456kj
89rpm
52%
23mph
Thursday 5/21/20 @ 12:29 PM
328kj
83rpm
48%
20mph
Workouts
328
kj
Thursday 5/21/20