Shake and Bake
Workouts
Tuesday 3/21/23 @ 10:29 AM
✅
217kj
82rpm
41%
18mph
Wednesday 1/4/23 @ 12:13 PM
161kj
81rpm
36%
15mph
Saturday 2/4/23 @ 6:43 PM
✅
155kj
94rpm
38%
18mph
Friday 3/19/21 @ 12:28 PM
102kj
92rpm
32%
15mph
Sunday 1/8/23 @ 7:48 PM
✅
382kj
89rpm
41%
19mph
Wednesday 10/6/21 @ 10:50 AM
322kj
85rpm
39%
17mph
Wednesday 12/14/22 @ 11:21 AM
194kj
89rpm
43%
20mph
Monday 3/15/21 @ 12:40 PM
✅
198kj
90rpm
44%
20mph
Wednesday 7/13/22 @ 10:9 AM
✅
374kj
83rpm
43%
18mph
Wednesday 7/13/22 @ 11:40 AM
366kj
87rpm
40%
18mph
Sunday 12/19/21 @ 11:31 PM
296kj
85rpm
38%
17mph
Wednesday 6/15/22 @ 11:20 AM
✅
340kj
88rpm
39%
18mph
Wednesday 5/4/22 @ 10:22 AM
✅
312kj
88rpm
38%
17mph
Wednesday 5/4/22 @ 11:41 AM
310kj
89rpm
38%
17mph
Wednesday 4/20/22 @ 10:24 AM
319kj
82rpm
44%
17mph
Wednesday 4/20/22 @ 12:17 PM
✅
350kj
90rpm
39%
18mph
Monday 11/8/21 @ 11:20 AM
321kj
85rpm
39%
17mph
Tuesday 11/9/21 @ 10:49 AM
✅
343kj
91rpm
36%
17mph
Saturday 9/5/20 @ 5:26 PM
✅
426kj
90rpm
38%
17mph
Saturday 3/6/21 @ 12:48 PM
397kj
88rpm
38%
17mph
Workouts
161
kj
Wednesday 1/4/23
322
kj
Wednesday 10/6/21
366
kj
Wednesday 7/13/22
296
kj
Sunday 12/19/21
310
kj
Wednesday 5/4/22
319
kj
Wednesday 4/20/22
397
kj
Saturday 3/6/21