Shake and Bake
Workouts
Wednesday 4/19/23 @ 9:50 PM
327kj
83rpm
48%
20mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 8/3/21 @ 7:34 PM
579kj
83rpm
46%
20mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 9/19/22 @ 6:36 PM
294kj
61rpm
36%
13mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Thursday 6/17/21 @ 4:34 PM
✅
755kj
88rpm
55%
24mph
Wednesday 6/16/21 @ 9:57 AM
697kj
92rpm
52%
24mph
Friday 1/22/21 @ 7:14 PM
667kj
84rpm
54%
23mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 8/26/20 @ 2:33 PM
674kj
87rpm
52%
23mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 12/10/20 @ 8:14 PM
395kj
90rpm
48%
22mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Saturday 10/15/22 @ 2:20 PM
532kj
84rpm
49%
21mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Saturday 4/9/22 @ 2:53 PM
528kj
90rpm
46%
21mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Wednesday 2/24/21 @ 7:40 PM
✅
967kj
90rpm
52%
23mph
Saturday 10/17/20 @ 11:56 AM
960kj
91rpm
53%
24mph
Workouts
327
kj
Wednesday 4/19/23
697
kj
Wednesday 6/16/21
667
kj
Friday 1/22/21
395
kj
Thursday 12/10/20
532
kj
Saturday 10/15/22
528
kj
Saturday 4/9/22
960
kj
Saturday 10/17/20