Shake and Bake

Workouts

Thursday 8/24/23 @ 1:48 AM
82kj
80rpm
37%
16mph
15 min Low Impact Ride
Hannah Frankson
Monday 7/3/23 @ 1:20 PM
54kj
75rpm
33%
13mph
Wednesday 9/14/22 @ 1:50 AM
51kj
53rpm
45%
14mph
10 min Climb Ride
Ben Alldis
Monday 8/1/22 @ 1:33 PM
56kj
66rpm
43%
16mph
Tuesday 9/13/22 @ 1:5 AM
51kj
53rpm
45%
13mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 3:29 PM
67kj
55rpm
53%
17mph
Friday 5/20/22 @ 1:29 AM
152kj
49rpm
46%
13mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
Wednesday 1/19/22 @ 2:13 AM
43kj
73rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Friday 2/4/22 @ 10:34 PM
43kj
83rpm
32%
14mph
Wednesday 1/26/22 @ 11:1 PM
134kj
71rpm
45%
17mph
20 min Motown Ride
Jenn Sherman
Tuesday 1/25/22 @ 3:30 PM
107kj
77rpm
39%
15mph
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Sunday 6/13/21 @ 10:39 PM
138kj
66rpm
48%
17mph
20 min EDM Ride
Jess King
Friday 5/7/21 @ 1:8 AM
116kj
78rpm
39%
16mph
Sunday 5/31/20 @ 11:37 PM
163kj
81rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph
Thursday 5/14/20 @ 1:0 PM
70kj
84rpm
40%
17mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 5:52 PM
60kj
85rpm
37%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
82 kj
Thursday 8/24/23
54 kj
Monday 7/3/23
10 min Climb Ride
Ben Alldis
51 kj
Wednesday 9/14/22
56 kj
Monday 8/1/22
10 min Climb Ride
Robin Arzón
51 kj
Tuesday 9/13/22
67 kj
Tuesday 11/16/21
30 min Fleetwood Mac Ride
Emma Lovewell
152 kj
Friday 5/20/22
161 kj
Sunday 5/15/22
10 min Low Impact Ride
Sam Yo
43 kj
Wednesday 1/19/22
43 kj
Friday 2/4/22
20 min Motown Ride
Jenn Sherman
134 kj
Wednesday 1/26/22
107 kj
Tuesday 1/25/22
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 6/28/20
263 kj
Saturday 11/20/21
20 min EDM Ride
Jess King
138 kj
Sunday 6/13/21
116 kj
Friday 5/7/21
20 min Hip Hop Ride
Hannah Corbin
163 kj
Sunday 5/31/20
122 kj
Sunday 5/31/20
10 min Metrics Ride
Steven Little
70 kj
Thursday 5/14/20
60 kj
Sunday 3/22/20