Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 8:18 PM
✅
649kj
0rpm
0%
0mph
Sunday 6/18/23 @ 9:22 PM
188kj
83rpm
30%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/15/23 @ 8:45 PM
✅
503kj
81rpm
49%
21mph
Wednesday 5/10/23 @ 11:45 PM
147kj
79rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:47 PM
✅
313kj
82rpm
46%
19mph
Saturday 4/29/23 @ 1:8 PM
161kj
80rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 8/6/22 @ 11:6 AM
✅
330kj
81rpm
48%
20mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 9:24 PM
✅
636kj
85rpm
52%
23mph
Sunday 7/3/22 @ 12:55 AM
168kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 9:23 PM
✅
259kj
93rpm
39%
18mph
Thursday 7/16/20 @ 8:45 PM
342kj
77rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
750kj
86rpm
49%
21mph
Tuesday 9/15/20 @ 11:44 PM
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 5:5 PM
✅
352kj
89rpm
47%
21mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:1 PM
✅
573kj
87rpm
49%
22mph
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:32 PM
✅
488kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 3/24/20
✅ 649 kj
Thursday 12/3/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
188 kj
Sunday 6/18/23
✅ 503 kj
Thursday 6/15/23
30 min Power Zone Max Ride
Matt Wilpers
147 kj
Wednesday 5/10/23
✅ 313 kj
Tuesday 5/21/19
30 min Power Zone Classic Rock Ride
Denis Morton
161 kj
Saturday 4/29/23
✅ 330 kj
Saturday 8/6/22
45 min Climb Ride
Matt Wilpers
kj
Wednesday 12/11/19
✅ 636 kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 7/3/22
✅ 259 kj
Friday 2/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
342 kj
Thursday 7/16/20
✅ 750 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 9/15/20
✅ 352 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 11/21/19
✅ 573 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/9/19
✅ 488 kj
Tuesday 1/8/19