Shake and Bake
Workouts
Monday 7/4/22 @ 11:34 AM
458kj
85rpm
46%
20mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 7/3/21 @ 12:47 PM
371kj
81rpm
51%
21mph
Monday 6/28/21 @ 9:58 AM
✅
496kj
91rpm
53%
24mph
Thursday 4/13/23 @ 12:55 PM
461kj
81rpm
47%
20mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Thursday 12/31/20 @ 12:48 PM
558kj
86rpm
48%
21mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Thursday 8/18/22 @ 11:29 AM
526kj
78rpm
52%
21mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 6/9/22 @ 12:14 PM
466kj
82rpm
47%
20mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Thursday 1/6/22 @ 1:48 PM
471kj
76rpm
49%
20mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 3/2/22 @ 12:7 PM
530kj
79rpm
51%
21mph
Monday 1/31/22 @ 1:37 PM
✅
705kj
86rpm
54%
24mph
Thursday 10/4/18 @ 12:51 PM
405kj
85rpm
52%
22mph
Wednesday 10/3/18 @ 2:28 PM
✅
463kj
90rpm
52%
24mph
Wednesday 2/8/17 @ 3:29 PM
555kj
74rpm
55%
21mph
Wednesday 2/8/17 @ 3:29 PM
✅
569kj
89rpm
49%
22mph
Workouts
458
kj
Monday 7/4/22
461
kj
Thursday 4/13/23
526
kj
Thursday 8/18/22
466
kj
Thursday 6/9/22
530
kj
Wednesday 3/2/22