Shake and Bake
Workouts
Monday 1/4/21 @ 8:20 PM
316kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 4:19 PM
✅
321kj
81rpm
41%
17mph
Monday 8/10/20 @ 6:40 PM
✅
352kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 4:13 PM
329kj
85rpm
39%
17mph
Friday 7/17/20 @ 7:53 PM
✅
321kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 4:14 PM
305kj
77rpm
42%
17mph
Friday 6/26/20 @ 5:10 PM
✅
353kj
86rpm
40%
18mph
Thursday 6/18/20 @ 4:44 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 5:4 PM
✅
342kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 4:33 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 7:38 PM
✅
354kj
79rpm
44%
18mph
Monday 5/13/19 @ 3:44 PM
327kj
81rpm
41%
17mph
Friday 10/25/19 @ 5:45 PM
✅
340kj
86rpm
41%
18mph
Tuesday 1/14/20 @ 3:32 PM
306kj
82rpm
39%
17mph
Friday 11/29/19 @ 8:1 PM
✅
383kj
80rpm
45%
19mph
Friday 12/6/19 @ 3:34 PM
341kj
81rpm
42%
18mph
Tuesday 10/22/19 @ 4:16 PM
✅
341kj
87rpm
40%
18mph
Wednesday 10/2/19 @ 3:31 PM
323kj
86rpm
39%
17mph
Tuesday 8/14/18 @ 5:5 PM
✅
307kj
88rpm
36%
16mph
Tuesday 8/14/18 @ 3:34 PM
277kj
87rpm
36%
16mph
Workouts
316
kj
Monday 1/4/21
305
kj
Tuesday 7/28/20
kj
Thursday 6/18/20
306
kj
Tuesday 1/14/20
323
kj
Wednesday 10/2/19