Shake and Bake
Workouts
Saturday 2/15/20 @ 5:41 PM
✅
496kj
84rpm
43%
18mph
Wednesday 7/1/20 @ 3:7 PM
441kj
84rpm
40%
17mph
Monday 6/29/20 @ 2:53 PM
330kj
88rpm
38%
17mph
Monday 6/29/20 @ 7:52 PM
✅
339kj
89rpm
38%
17mph
Sunday 2/23/20 @ 5:42 PM
✅
460kj
85rpm
41%
18mph
Saturday 5/1/21 @ 3:19 PM
450kj
93rpm
39%
18mph
Saturday 7/10/21 @ 4:33 PM
✅
221kj
79rpm
43%
18mph
Friday 7/30/21 @ 5:29 PM
219kj
81rpm
43%
17mph
Monday 4/26/21 @ 2:51 PM
✅
346kj
86rpm
40%
18mph
Wednesday 4/28/21 @ 1:35 PM
332kj
84rpm
41%
18mph
Saturday 7/25/20 @ 11:58 AM
✅
470kj
88rpm
40%
18mph
Sunday 9/13/20 @ 12:30 AM
464kj
87rpm
40%
18mph
Thursday 6/25/20 @ 12:24 PM
223kj
87rpm
39%
18mph
Friday 9/11/20 @ 8:3 PM
✅
223kj
88rpm
39%
18mph
Friday 6/26/20 @ 7:0 PM
467kj
86rpm
41%
18mph
Sunday 6/28/20 @ 10:40 PM
✅
484kj
88rpm
41%
18mph
Saturday 1/26/19 @ 4:12 PM
✅
461kj
83rpm
42%
18mph
Saturday 5/26/18 @ 12:42 PM
429kj
83rpm
41%
17mph
Thursday 9/21/17 @ 7:53 PM
259kj
70rpm
42%
16mph
Thursday 4/19/18 @ 6:25 PM
✅
295kj
75rpm
43%
17mph
Workouts
450
kj
Saturday 5/1/21
332
kj
Wednesday 4/28/21
464
kj
Sunday 9/13/20
223
kj
Thursday 6/25/20
467
kj
Friday 6/26/20
429
kj
Saturday 5/26/18