Shake and Bake
Workouts
Monday 5/24/21 @ 1:56 PM
325kj
90rpm
36%
16mph
Tuesday 11/2/21 @ 9:0 AM
✅
333kj
89rpm
37%
17mph
Wednesday 9/28/22 @ 3:55 PM
337kj
82rpm
40%
17mph
Friday 2/4/22 @ 10:33 PM
✅
343kj
83rpm
41%
18mph
Tuesday 11/16/21 @ 3:58 PM
349kj
82rpm
42%
18mph
Thursday 11/19/20 @ 11:15 AM
✅
357kj
85rpm
41%
18mph
Tuesday 10/26/21 @ 12:51 PM
430kj
79rpm
41%
17mph
Sunday 10/31/21 @ 1:56 PM
✅
508kj
86rpm
42%
19mph
Monday 9/28/20 @ 4:15 PM
336kj
92rpm
36%
17mph
Monday 9/28/20 @ 1:34 PM
✅
397kj
92rpm
40%
19mph
Saturday 4/13/19 @ 4:40 PM
491kj
82rpm
43%
18mph
Friday 10/4/19 @ 9:28 AM
✅
617kj
87rpm
45%
20mph
Monday 6/22/20 @ 4:53 PM
351kj
85rpm
41%
18mph
Wednesday 6/24/20 @ 9:59 AM
✅
393kj
86rpm
43%
19mph
Sunday 2/16/20 @ 5:27 PM
357kj
85rpm
42%
18mph
Wednesday 2/12/20 @ 10:37 AM
✅
454kj
85rpm
45%
20mph
Monday 7/29/19 @ 7:39 PM
344kj
82rpm
41%
18mph
Thursday 11/7/19 @ 11:31 AM
✅
493kj
86rpm
47%
20mph
Saturday 8/25/18 @ 4:39 PM
✅
429kj
82rpm
41%
17mph
Friday 3/22/19 @ 9:12 AM
427kj
83rpm
40%
17mph
Workouts
349
kj
Tuesday 11/16/21
357
kj
Sunday 2/16/20
427
kj
Friday 3/22/19