Shake and Bake
Workouts
Tuesday 12/14/21 @ 8:20 PM
✅
357kj
78rpm
44%
18mph
Saturday 12/24/22 @ 9:53 AM
334kj
78rpm
43%
18mph
Saturday 11/30/19 @ 5:46 PM
373kj
88rpm
41%
18mph
Tuesday 7/7/20 @ 9:4 AM
✅
405kj
88rpm
42%
19mph
Friday 5/14/21 @ 3:54 PM
120kj
83rpm
38%
16mph
Tuesday 5/18/21 @ 9:28 AM
✅
124kj
83rpm
38%
16mph
Tuesday 9/22/20 @ 7:41 PM
225kj
83rpm
41%
18mph
Thursday 7/30/20 @ 4:28 PM
✅
238kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 7:21 PM
221kj
86rpm
40%
18mph
Tuesday 11/19/19 @ 9:32 AM
✅
226kj
86rpm
40%
18mph
Saturday 7/18/20 @ 2:27 PM
683kj
86rpm
40%
18mph
Saturday 8/3/19 @ 9:15 AM
✅
725kj
78rpm
46%
19mph
Thursday 1/16/20 @ 9:25 PM
215kj
79rpm
50%
21mph
Sunday 8/18/19 @ 9:42 AM
✅
236kj
80rpm
51%
21mph
Friday 8/24/18 @ 7:43 PM
170kj
78rpm
39%
16mph
Tuesday 11/5/19 @ 10:23 AM
✅
214kj
74rpm
44%
17mph
Saturday 5/4/19 @ 2:27 PM
341kj
85rpm
41%
18mph
Wednesday 5/1/19 @ 8:32 AM
✅
390kj
87rpm
42%
19mph
Tuesday 1/22/19 @ 2:56 PM
355kj
85rpm
41%
18mph
Wednesday 1/23/19 @ 9:56 AM
✅
368kj
86rpm
41%
18mph
Workouts
334
kj
Saturday 12/24/22
373
kj
Saturday 11/30/19
120
kj
Friday 5/14/21
221
kj
Tuesday 9/1/20
683
kj
Saturday 7/18/20