Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:23 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:8 PM
✅
66kj
83rpm
40%
17mph
Saturday 6/5/21 @ 3:5 PM
✅
144kj
72rpm
50%
19mph
15 min Climb Ride
Hannah Frankson
Tuesday 4/13/21 @ 11:30 PM
84kj
62rpm
46%
16mph
Thursday 9/10/20 @ 7:9 PM
✅
280kj
77rpm
48%
19mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 12/13/20 @ 4:27 PM
217kj
67rpm
47%
17mph
Thursday 12/3/20 @ 12:28 AM
210kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 PM
✅
242kj
75rpm
46%
18mph
Sunday 9/27/20 @ 4:8 PM
✅
231kj
77rpm
44%
18mph
30 min Feel Good Ride
Ally Love
Friday 9/25/20 @ 11:10 AM
182kj
64rpm
46%
16mph
Sunday 8/30/20 @ 3:43 PM
✅
131kj
72rpm
48%
18mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:48 PM
110kj
66rpm
48%
18mph
Friday 6/12/20 @ 10:25 AM
✅
236kj
85rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 1:29 PM
211kj
76rpm
43%
17mph
Sunday 6/7/20 @ 9:14 PM
241kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Saturday 3/28/20 @ 5:30 PM
✅
278kj
66rpm
54%
19mph
Sunday 5/10/20 @ 2:57 PM
386kj
81rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:29 PM
✅
469kj
67rpm
55%
20mph
Sunday 5/3/20 @ 4:5 PM
80kj
95rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 12:36 PM
✅
87kj
81rpm
45%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 1/18/22
✅ 66 kj
Wednesday 7/28/21
15 min Climb Ride
Hannah Frankson
✅ 144 kj
Saturday 6/5/21
84 kj
Tuesday 4/13/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 280 kj
Thursday 9/10/20
217 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
210 kj
Thursday 12/3/20
✅ 242 kj
Thursday 12/3/20
30 min Feel Good Ride
Ally Love
✅ 231 kj
Sunday 9/27/20
182 kj
Friday 9/25/20
15 min HIIT Ride
Hannah Frankson
✅ 131 kj
Sunday 8/30/20
110 kj
Sunday 8/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 236 kj
Friday 6/12/20
211 kj
Friday 6/12/20
30 min Pitbull Ride
Ally Love
241 kj
Sunday 6/7/20
✅ 278 kj
Saturday 3/28/20
45 min Imagine Dragons Ride
Christine D'Ercole
386 kj
Sunday 5/10/20
✅ 469 kj
Saturday 5/23/20
10 min Low Impact Ride
Alex Toussaint
80 kj
Sunday 5/3/20
✅ 87 kj
Saturday 5/9/20