Shake and Bake

Workouts

Thursday 1/19/23 @ 1:28 AM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/28/23 @ 8:13 PM
162kj
81rpm
36%
15mph
Saturday 7/25/20 @ 3:1 PM
✅
495kj
76rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 3:10 PM
302kj
77rpm
37%
15mph
Saturday 4/3/21 @ 2:37 PM
99kj
72rpm
39%
15mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 5/13/21 @ 9:49 PM
✅
102kj
77rpm
38%
15mph
Sunday 3/14/21 @ 3:36 PM
✅
96kj
77rpm
41%
17mph
15 min Metal Ride
Kendall Toole
Thursday 4/22/21 @ 8:38 PM
78kj
80rpm
36%
15mph
Thursday 2/25/21 @ 8:28 PM
122kj
79rpm
40%
16mph
20 min Tabata Ride
Matt Wilpers
Thursday 3/11/21 @ 9:56 PM
✅
134kj
77rpm
42%
16mph
Wednesday 12/30/20 @ 5:28 PM
✅
257kj
79rpm
45%
18mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 4:8 PM
225kj
82rpm
41%
17mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 11/25/20 @ 8:52 PM
150kj
81rpm
35%
15mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 3:3 PM
197kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 11:1 PM
✅
252kj
78rpm
45%
18mph
30 min EDM Ride
Hannah Frankson
Sunday 4/19/20 @ 2:0 PM
191kj
73rpm
42%
16mph
Wednesday 7/4/18 @ 1:23 PM
✅
321kj
79rpm
41%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/7/19 @ 9:9 PM
284kj
83rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 218 kj
Thursday 1/19/23
162 kj
Saturday 1/28/23
60 min Climb Ride
Christine D'Ercole
✅ 495 kj
Saturday 7/25/20
302 kj
Thursday 12/31/20
20 min Low Impact Ride
Leanne Hainsby
99 kj
Saturday 4/3/21
✅ 102 kj
Thursday 5/13/21
15 min Metal Ride
Kendall Toole
✅ 96 kj
Sunday 3/14/21
78 kj
Thursday 4/22/21
20 min Tabata Ride
Matt Wilpers
122 kj
Thursday 2/25/21
✅ 134 kj
Thursday 3/11/21
30 min Calvin Harris Ride
Ben Alldis
✅ 257 kj
Wednesday 12/30/20
225 kj
Saturday 1/2/21
30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
150 kj
Wednesday 11/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 295 kj
Sunday 5/24/20
197 kj
Monday 12/2/19
30 min EDM Ride
Hannah Frankson
✅ 252 kj
Wednesday 4/8/20
191 kj
Sunday 4/19/20
45 min 90s Hip Hop Ride
Robin Arzón
✅ 321 kj
Wednesday 7/4/18
284 kj
Thursday 3/7/19