Shake and Bake

Workouts

Sunday 12/6/20 @ 6:2 PM
βœ…
203kj
75rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 2/16/21 @ 4:12 PM
193kj
71rpm
52%
20mph
Wednesday 4/22/20 @ 3:51 PM
βœ…
194kj
77rpm
48%
19mph
20 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/22/17 @ 5:53 PM
182kj
80rpm
46%
19mph
Wednesday 3/25/20 @ 2:37 PM
βœ…
293kj
80rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 3:47 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 12/19/19 @ 10:33 PM
βœ…
206kj
87rpm
46%
20mph
Wednesday 11/27/19 @ 2:52 PM
βœ…
276kj
80rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/4/19 @ 8:37 PM
205kj
84rpm
40%
17mph
Saturday 8/3/19 @ 8:28 PM
βœ…
271kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/6/17 @ 10:34 PM
229kj
86rpm
41%
18mph
Thursday 5/23/19 @ 2:48 PM
428kj
79rpm
47%
20mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:27 PM
βœ…
583kj
80rpm
54%
22mph
Saturday 2/23/19 @ 2:54 PM
457kj
75rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
βœ…
676kj
85rpm
48%
21mph
Wednesday 1/30/19 @ 3:45 PM
301kj
88rpm
44%
20mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 10:20 PM
βœ…
308kj
88rpm
45%
20mph
Sunday 3/4/18 @ 3:53 PM
βœ…
259kj
88rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/1/18 @ 9:29 PM
242kj
89rpm
41%
18mph

Workouts

20 min Climb Ride
Christine D'Ercole
βœ… 203 kj
Sunday 12/6/20
193 kj
Tuesday 2/16/21
20 min Intervals & Arms Ride
Christine D'Ercole
βœ… 194 kj
Wednesday 4/22/20
182 kj
Tuesday 8/22/17
30 min New Wave Ride
Christine D'Ercole
βœ… 293 kj
Wednesday 3/25/20
kj
Sunday 3/22/20
20 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 11/30/19
βœ… 206 kj
Thursday 12/19/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 276 kj
Wednesday 11/27/19
205 kj
Wednesday 12/4/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 271 kj
Saturday 8/3/19
229 kj
Friday 10/6/17
45 min Metrics Ride
Christine D'Ercole
428 kj
Thursday 5/23/19
βœ… 583 kj
Monday 2/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
457 kj
Saturday 2/23/19
βœ… 676 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
301 kj
Wednesday 1/30/19
βœ… 308 kj
Monday 1/28/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 259 kj
Sunday 3/4/18
242 kj
Thursday 2/1/18