Shake and Bake

Workouts

Wednesday 3/8/23 @ 2:30 AM
720kj
83rpm
56%
24mph
45 min 2000s Ride
Kendall Toole
Thursday 3/9/23 @ 12:32 PM
513kj
89rpm
46%
21mph
Sunday 1/22/23 @ 2:2 AM
405kj
82rpm
52%
22mph
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 11:57 AM
332kj
87rpm
46%
21mph
Tuesday 7/5/22 @ 1:19 AM
464kj
83rpm
56%
23mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 5:24 PM
303kj
81rpm
46%
20mph
Wednesday 6/22/22 @ 1:36 AM
678kj
85rpm
54%
23mph
45 min Pop Ride
Kendall Toole
Thursday 3/3/22 @ 1:18 PM
390kj
76rpm
47%
19mph
Sunday 5/29/22 @ 3:14 PM
438kj
83rpm
56%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 4/21/22 @ 11:26 AM
419kj
95rpm
48%
23mph
Saturday 12/25/21 @ 2:52 AM
429kj
84rpm
54%
23mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
362kj
104rpm
42%
21mph
Thursday 9/30/21 @ 2:5 AM
789kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Tuesday 9/7/21 @ 1:55 AM
258kj
86rpm
51%
22mph
20 min 2000s Ride
Kendall Toole
Saturday 7/31/21 @ 1:4 AM
231kj
101rpm
42%
21mph
Thursday 9/2/21 @ 2:23 AM
271kj
82rpm
53%
22mph
20 min 90s Ride
Kendall Toole
Wednesday 8/4/21 @ 11:34 AM
231kj
102rpm
41%
21mph
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph

Workouts

45 min 2000s Ride
Kendall Toole
720 kj
Wednesday 3/8/23
513 kj
Thursday 3/9/23
30 min Feel Good Ride
Ally Love
405 kj
Sunday 1/22/23
332 kj
Friday 1/20/23
30 min Father’s Day Ride
Kendall Toole
464 kj
Tuesday 7/5/22
303 kj
Sunday 6/19/22
45 min Pop Ride
Kendall Toole
678 kj
Wednesday 6/22/22
390 kj
Thursday 3/3/22
30 min HIIT & Hills Ride
Kendall Toole
438 kj
Sunday 5/29/22
419 kj
Thursday 4/21/22
30 min Verzuz Ride
Kendall Toole
429 kj
Saturday 12/25/21
362 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 9/30/21
736 kj
Wednesday 9/29/21
20 min 2000s Ride
Kendall Toole
258 kj
Tuesday 9/7/21
231 kj
Saturday 7/31/21
20 min 90s Ride
Kendall Toole
271 kj
Thursday 9/2/21
231 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
586 kj
Sunday 3/29/20
419 kj
Monday 3/29/21