Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:23 AM
638kj
80rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:8 PM
316kj
94rpm
33%
16mph
Thursday 7/29/21 @ 1:45 AM
615kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 7:49 PM
341kj
92rpm
38%
17mph
Wednesday 5/19/21 @ 2:0 AM
845kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:17 PM
494kj
92rpm
40%
18mph
Thursday 4/15/21 @ 2:19 AM
469kj
84rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/30/21 @ 8:24 PM
258kj
84rpm
43%
18mph
Friday 1/29/21 @ 3:23 AM
396kj
93rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 6:9 AM
236kj
93rpm
39%
18mph
Monday 1/18/21 @ 3:27 AM
303kj
81rpm
57%
23mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:12 PM
175kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 3:5 AM
612kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:11 PM
326kj
92rpm
38%
17mph
Wednesday 9/30/20 @ 2:11 AM
646kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 7:25 PM
362kj
90rpm
39%
18mph
Monday 6/22/20 @ 2:47 AM
607kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:55 PM
322kj
92rpm
37%
17mph
Tuesday 6/23/20 @ 1:29 AM
597kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 7:14 PM
307kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
638 kj
Wednesday 5/26/21
316 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
615 kj
Thursday 7/29/21
341 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
845 kj
Wednesday 5/19/21
494 kj
Tuesday 5/18/21
30 min 90s Rock Ride
Emma Lovewell
469 kj
Thursday 4/15/21
258 kj
Tuesday 3/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
396 kj
Friday 1/29/21
236 kj
Saturday 1/9/21
20 min Rock Ride
Kendall Toole
303 kj
Monday 1/18/21
175 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Tuesday 11/10/20
326 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
646 kj
Wednesday 9/30/20
362 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 6/22/20
322 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
597 kj
Tuesday 6/23/20
307 kj
Sunday 6/21/20