Shake and Bake

Workouts

Friday 2/19/21 @ 1:25 PM
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/23 @ 5:44 PM
248kj
82rpm
43%
18mph
Sunday 8/28/22 @ 2:23 PM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 9:7 AM
346kj
78rpm
43%
18mph
Thursday 2/23/23 @ 10:52 AM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/28/22 @ 7:18 PM
362kj
77rpm
44%
18mph
Thursday 2/9/23 @ 11:9 AM
387kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:15 AM
459kj
86rpm
40%
18mph
Wednesday 11/16/22 @ 10:46 AM
131kj
89rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/30/21 @ 10:56 PM
184kj
86rpm
43%
19mph
Thursday 6/24/21 @ 11:12 AM
389kj
81rpm
45%
19mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 3:1 PM
338kj
83rpm
35%
16mph
Wednesday 8/18/21 @ 10:26 AM
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/15/22 @ 12:20 AM
244kj
82rpm
43%
18mph
Tuesday 1/11/22 @ 11:28 AM
353kj
84rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 9:27 AM
355kj
89rpm
39%
18mph
Wednesday 4/7/21 @ 10:44 AM
128kj
73rpm
48%
19mph
15 min Climb Ride
Christine D'Ercole
Thursday 2/25/21 @ 11:45 AM
176kj
65rpm
59%
21mph
Wednesday 9/23/20 @ 10:38 AM
261kj
80rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 9:29 AM
381kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 2/19/21
248 kj
Friday 10/20/23
45 min Power Zone Endurance 80s Rock
Sam Yo
303 kj
Sunday 8/28/22
346 kj
Wednesday 8/31/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
276 kj
Thursday 2/23/23
362 kj
Wednesday 12/28/22
60 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 2/9/23
459 kj
Wednesday 6/24/20
20 min Power Zone Max Ride
Matt Wilpers
131 kj
Wednesday 11/16/22
184 kj
Friday 7/30/21
45 min Power Zone 80s Ride
Denis Morton
389 kj
Thursday 6/24/21
338 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Ben Alldis
243 kj
Wednesday 8/18/21
244 kj
Tuesday 2/15/22
45 min Pro Cyclist Ride
Christian Vande Velde
353 kj
Tuesday 1/11/22
355 kj
Tuesday 6/16/20
15 min Climb Ride
Christine D'Ercole
128 kj
Wednesday 4/7/21
176 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 9/23/20
381 kj
Wednesday 7/29/20