Shake and Bake

Workouts

Saturday 4/3/21 @ 11:27 AM
522kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:26 AM
713kj
51rpm
71%
21mph
Saturday 2/11/23 @ 1:58 PM
262kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 10:0 AM
343kj
55rpm
53%
17mph
Sunday 6/27/21 @ 11:56 AM
519kj
81rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 5:32 PM
798kj
54rpm
71%
22mph
Saturday 1/8/22 @ 12:26 PM
704kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:24 PM
669kj
49rpm
60%
18mph
Sunday 2/28/21 @ 2:5 PM
66kj
97rpm
35%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 7/23/22 @ 3:18 PM
82kj
55rpm
56%
18mph
Tuesday 6/28/22 @ 10:35 AM
243kj
80rpm
44%
18mph
30 min Dance Music Ride
Ben Alldis
Tuesday 5/17/22 @ 1:21 PM
263kj
68rpm
51%
19mph
Wednesday 4/14/21 @ 11:8 AM
122kj
85rpm
42%
18mph
15 min 60s Ride
Jenn Sherman
Monday 4/5/21 @ 3:26 PM
159kj
57rpm
61%
20mph
Saturday 3/27/21 @ 10:58 AM
383kj
82rpm
45%
19mph
45 min Pop Ride
Hannah Frankson
Monday 4/12/21 @ 5:56 PM
406kj
43rpm
71%
19mph
Saturday 5/2/20 @ 1:23 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:49 PM
49kj
69rpm
40%
15mph
Wednesday 9/16/20 @ 11:15 AM
262kj
87rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:22 PM
488kj
56rpm
63%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/3/21
713 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 2/11/23
343 kj
Wednesday 4/27/22
60 min Climb Ride
Christine D'Ercole
519 kj
Sunday 6/27/21
798 kj
Sunday 5/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 1/8/22
669 kj
Saturday 1/8/22
10 min Low Impact Ride
Denis Morton
66 kj
Sunday 2/28/21
82 kj
Saturday 7/23/22
30 min Dance Music Ride
Ben Alldis
243 kj
Tuesday 6/28/22
263 kj
Tuesday 5/17/22
15 min 60s Ride
Jenn Sherman
122 kj
Wednesday 4/14/21
159 kj
Monday 4/5/21
45 min Pop Ride
Hannah Frankson
383 kj
Saturday 3/27/21
406 kj
Monday 4/12/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 5/2/20
49 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 9/16/20
488 kj
Monday 11/9/20