Shake and Bake
Workouts
Thursday 5/4/23 @ 12:54 AM
✅
614kj
73rpm
46%
20mph
Wednesday 4/5/23 @ 10:4 AM
474kj
72rpm
46%
18mph
Wednesday 3/8/23 @ 10:45 PM
✅
525kj
81rpm
45%
21mph
Thursday 4/21/22 @ 9:26 AM
247kj
67rpm
44%
16mph
Tuesday 11/1/22 @ 8:27 PM
✅
355kj
81rpm
51%
21mph
Tuesday 11/8/22 @ 8:42 PM
225kj
75rpm
42%
17mph
Friday 4/8/22 @ 8:11 PM
✅
524kj
85rpm
48%
21mph
Tuesday 3/22/22 @ 8:51 AM
333kj
74rpm
44%
17mph
Tuesday 7/5/22 @ 11:37 AM
✅
373kj
0rpm
0%
0mph
Wednesday 8/17/22 @ 7:24 PM
219kj
75rpm
43%
17mph
Wednesday 7/20/22 @ 12:0 PM
✅
531kj
0rpm
0%
0mph
Thursday 3/31/22 @ 9:11 AM
317kj
72rpm
44%
17mph
Wednesday 2/10/21 @ 9:11 PM
✅
566kj
83rpm
51%
22mph
Thursday 6/25/20 @ 10:31 AM
363kj
79rpm
43%
18mph
Sunday 11/21/21 @ 1:11 PM
✅
566kj
85rpm
50%
22mph
Sunday 11/3/19 @ 12:12 PM
315kj
81rpm
41%
17mph
Monday 11/9/20 @ 10:23 PM
✅
526kj
83rpm
49%
21mph
Monday 11/9/20 @ 10:53 AM
358kj
80rpm
43%
18mph
Friday 8/6/21 @ 12:12 PM
375kj
0rpm
0%
0mph
Friday 8/6/21 @ 10:15 AM
✅
489kj
76rpm
45%
18mph
Workouts
474
kj
Wednesday 4/5/23
247
kj
Thursday 4/21/22
225
kj
Tuesday 11/8/22
333
kj
Tuesday 3/22/22
219
kj
Wednesday 8/17/22
317
kj
Thursday 3/31/22
363
kj
Thursday 6/25/20
315
kj
Sunday 11/3/19
358
kj
Monday 11/9/20
375
kj
Friday 8/6/21