Shake and Bake
Workouts
Thursday 10/28/21 @ 1:1 PM
465kj
87rpm
44%
19mph
Monday 9/4/23 @ 3:53 PM
✅
624kj
89rpm
48%
21mph
Friday 11/20/20 @ 12:47 PM
297kj
90rpm
43%
19mph
Tuesday 5/17/22 @ 12:1 PM
✅
405kj
99rpm
46%
22mph
Thursday 4/21/22 @ 1:37 PM
434kj
88rpm
40%
18mph
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
Wednesday 11/25/20 @ 2:54 PM
350kj
92rpm
44%
20mph
Thursday 3/3/22 @ 1:0 PM
✅
355kj
87rpm
47%
20mph
Monday 9/27/21 @ 6:46 PM
471kj
92rpm
43%
20mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Wednesday 3/24/21 @ 9:57 AM
303kj
94rpm
42%
20mph
Friday 8/13/21 @ 6:27 PM
✅
434kj
95rpm
49%
23mph
Friday 6/11/21 @ 1:18 PM
298kj
98rpm
49%
23mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
Saturday 2/13/21 @ 12:49 PM
272kj
97rpm
40%
19mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Sunday 1/17/21 @ 2:28 PM
649kj
103rpm
41%
21mph
Sunday 1/17/21 @ 2:29 PM
✅
791kj
88rpm
50%
22mph
Sunday 12/27/20 @ 2:23 PM
157kj
91rpm
44%
20mph
Sunday 12/27/20 @ 2:22 PM
✅
196kj
90rpm
49%
22mph
Workouts
471
kj
Monday 9/27/21
303
kj
Wednesday 3/24/21
272
kj
Saturday 2/13/21
649
kj
Sunday 1/17/21