Shake and Bake

Workouts

Friday 8/25/23 @ 11:27 AM
βœ…
224kj
81rpm
49%
21mph
20 min Reggae Ride
Camila RamΓ³n
Monday 8/28/23 @ 10:30 PM
111kj
86rpm
35%
16mph
Sunday 8/6/23 @ 11:58 AM
βœ…
364kj
83rpm
50%
21mph
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Thursday 5/11/23 @ 10:59 PM
76kj
64rpm
19%
9mph
Wednesday 5/24/23 @ 10:38 AM
βœ…
333kj
89rpm
46%
21mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 5/24/23 @ 9:15 PM
121kj
94rpm
30%
14mph
Saturday 3/4/23 @ 12:27 PM
βœ…
1021kj
82rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:30 PM
476kj
81rpm
37%
16mph
Monday 6/22/20 @ 10:2 AM
βœ…
802kj
86rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:0 AM
379kj
75rpm
47%
18mph
Thursday 10/20/22 @ 10:2 AM
337kj
82rpm
48%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 11/1/22 @ 10:0 AM
βœ…
478kj
77rpm
59%
24mph
Thursday 5/27/21 @ 9:57 AM
βœ…
673kj
79rpm
57%
23mph
45 min 90s Ride
Ally Love
Thursday 5/27/21 @ 10:0 AM
529kj
85rpm
49%
21mph
Saturday 5/8/21 @ 11:26 AM
βœ…
989kj
86rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:28 AM
823kj
96rpm
47%
22mph
Monday 4/12/21 @ 9:56 AM
βœ…
686kj
82rpm
56%
23mph
45 min Classic Rock Ride
Olivia Amato
Monday 4/12/21 @ 9:58 AM
622kj
82rpm
54%
22mph
Thursday 1/7/21 @ 10:57 AM
βœ…
475kj
87rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
360kj
94rpm
46%
21mph

Workouts

20 min Reggae Ride
Camila RamΓ³n
βœ… 224 kj
Friday 8/25/23
111 kj
Monday 8/28/23
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
βœ… 364 kj
Sunday 8/6/23
76 kj
Thursday 5/11/23
30 min Pop Punk Ride
Kendall Toole
βœ… 333 kj
Wednesday 5/24/23
121 kj
Wednesday 5/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1021 kj
Saturday 3/4/23
476 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
βœ… 802 kj
Monday 6/22/20
379 kj
Tuesday 2/21/23
30 min Metal Ride
Kendall Toole
337 kj
Thursday 10/20/22
βœ… 478 kj
Tuesday 11/1/22
45 min 90s Ride
Ally Love
βœ… 673 kj
Thursday 5/27/21
529 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 989 kj
Saturday 5/8/21
823 kj
Saturday 5/8/21
45 min Classic Rock Ride
Olivia Amato
βœ… 686 kj
Monday 4/12/21
622 kj
Monday 4/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 475 kj
Thursday 1/7/21
360 kj
Thursday 1/7/21