Shake and Bake

Workouts

Sunday 8/1/21 @ 3:38 PM
65kj
84rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 2/17/21 @ 11:53 PM
✅
94kj
76rpm
47%
19mph
Sunday 1/17/21 @ 4:28 PM
71kj
69rpm
47%
17mph
10 min Climb Ride
Robin Arzón
Monday 2/1/21 @ 9:29 PM
✅
158kj
70rpm
63%
24mph
Saturday 2/6/21 @ 4:48 PM
104kj
78rpm
42%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 3:37 PM
✅
153kj
77rpm
48%
20mph
Sunday 10/11/20 @ 5:22 PM
69kj
89rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 2:19 PM
✅
110kj
88rpm
46%
21mph
Wednesday 7/29/20 @ 3:11 PM
94kj
86rpm
38%
16mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:56 PM
✅
147kj
87rpm
45%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
65 kj
Sunday 8/1/21
✅ 94 kj
Wednesday 2/17/21
10 min Climb Ride
Robin Arzón
71 kj
Sunday 1/17/21
✅ 158 kj
Monday 2/1/21
15 min R&B Ride
Alex Toussaint
104 kj
Saturday 2/6/21
✅ 153 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Sunday 10/11/20
✅ 110 kj
Sunday 1/31/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
94 kj
Wednesday 7/29/20
✅ 147 kj
Thursday 12/10/20