Shake and Bake
Workouts
Thursday 4/21/22 @ 10:35 AM
✅
496kj
87rpm
46%
20mph
Thursday 9/16/21 @ 7:32 PM
387kj
74rpm
46%
18mph
Monday 3/21/22 @ 10:29 AM
✅
630kj
89rpm
45%
20mph
Thursday 12/17/20 @ 7:29 PM
605kj
81rpm
46%
20mph
Wednesday 10/6/21 @ 10:57 AM
✅
446kj
79rpm
48%
20mph
Wednesday 5/26/21 @ 5:15 PM
405kj
76rpm
46%
19mph
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Monday 6/29/20 @ 4:48 PM
462kj
81rpm
46%
20mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Saturday 6/27/20 @ 5:56 PM
586kj
80rpm
47%
20mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Wednesday 9/4/19 @ 5:41 PM
385kj
84rpm
42%
19mph
Sunday 4/28/19 @ 8:7 PM
✅
473kj
93rpm
44%
20mph
Monday 4/29/19 @ 5:5 PM
343kj
86rpm
39%
18mph
Friday 4/12/19 @ 10:2 AM
✅
322kj
78rpm
42%
17mph
Saturday 4/13/19 @ 12:43 AM
226kj
75rpm
37%
15mph
Thursday 6/28/18 @ 10:1 AM
✅
452kj
87rpm
45%
20mph
Tuesday 7/3/18 @ 4:5 PM
240kj
79rpm
37%
15mph
Monday 4/2/18 @ 9:56 AM
✅
416kj
73rpm
49%
19mph
Wednesday 4/4/18 @ 4:46 PM
221kj
63rpm
42%
15mph
Workouts
605
kj
Thursday 12/17/20
405
kj
Wednesday 5/26/21
586
kj
Saturday 6/27/20
385
kj
Wednesday 9/4/19
343
kj
Monday 4/29/19
221
kj
Wednesday 4/4/18