Shake and Bake

Workouts

Thursday 11/16/23 @ 12:44 PM
125kj
78rpm
32%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 4/24/21 @ 2:47 PM
246kj
88rpm
40%
18mph
Saturday 11/26/22 @ 8:55 PM
71kj
50rpm
36%
11mph
30 min Low Impact Ride
Sam Yo
Sunday 11/6/22 @ 4:6 PM
155kj
77rpm
38%
15mph
Thursday 11/10/22 @ 8:49 PM
21kj
55rpm
32%
10mph
10 min Low Impact Ride
Denis Morton
Friday 11/11/22 @ 3:34 PM
57kj
80rpm
38%
16mph
Thursday 5/14/20 @ 7:19 PM
148kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
Sunday 1/31/21 @ 6:17 PM
228kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
Monday 11/30/20 @ 3:15 PM
243kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
Friday 6/5/20 @ 2:59 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Monday 3/18/19 @ 6:37 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/16/18 @ 1:14 PM
233kj
89rpm
40%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
125 kj
Thursday 11/16/23
246 kj
Saturday 4/24/21
30 min Low Impact Ride
Sam Yo
71 kj
Saturday 11/26/22
155 kj
Sunday 11/6/22
10 min Low Impact Ride
Denis Morton
21 kj
Thursday 11/10/22
57 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 5/14/20
273 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
228 kj
Sunday 1/31/21
403 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 11/30/20
390 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 1/22/21
541 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 6/5/20
563 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 1/22/20
427 kj
Tuesday 6/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 3/18/19
233 kj
Friday 2/16/18